While we all are doing our bit of social distancing during the extension of circuit breaker to flatten the curve, having a balanced diet is advised to remain healthy and improve immunity. The key is to incorporate all types of fruits and vegetables in our diet and avoid processed foods and sugars, just to name a few. While it might sound simple, the impact is quite beneficial—especially the “rainbow pattern” of eating fruits and vegetables. Curating an assortment of fruits and vegetables based on the colours of a rainbow can boost essential vitamins and minerals in your body. Including color in your diet can ensure you’re getting enough fiber, vitamins, minerals, antioxidants and the like, and help to protect against illness, bone density loss, digestive problems, and with weight management.
With our food delivery, customers have the options of choosing from a selection of dishes that are packed with diverse flavours, textures and colours. While most of the dishes incorporate leafy green vegetables and luscious fruits, choosing gourmet dishes ranging from vegan to vegetarian non-vegetarian dishes is a seamless affair.
To provide a better overview, we have provided a selection of gourmet dishes that depict the rainbow pattern of colours but fulfilling the criteria of incorporating essential vitamins and minerals from a collection of restaurants curated dishes below.
To start with you can opt for food which are good for your gut such as
– Mast (Persian yoghurt) Three Caspian style Persian yoghurt dips, mountain shallot, fresh spinach, cucumber with sun-dried mint
– Tom Yum Soup A Thai, classic soup
Moving on to the coloured food:
Green / Red Salad options:
– Coriander Guacamole Chickpeas Salad
Chickpeas & green olives, mixed coriander salad & freshly made guacamole
– Tabouli Salad
Chopped parsley, onions, tomatoes and olive oil with Couscous
– Shirazi Salad
Combination of freshly chopped cucumber, tomatoes, onion, and our house dressing
– Khoresh-E-Gureh-O-Jujeh-O-Bademjan (Chicken)
Spring chicken and eggplants braised with green grapes, tomatoes and saffron rice
– Dal Tadka
Ghar ki murgi, dal barabar Yellow lentils cooked till perfection tempered with garlic and spices
View the full menu here and construct your own rainbow meal to stay healthy during this quarantine period in Singapore.
Takeaway available through:
FREE DELIVERY with min. order of $100 – islandwide
DAILY FREE DELIVERY for Tanjong Rhu / Meyer Road (Daily) Lunch – Delivery between 12 – 2PM Dinner – Delivery between 7 -9PM
MON & TUE – FREE DELIVERY – Newton / Novena / Tanglin / Little India / Bukit Timah / Toa Payoh / Kallang / Geylang / Paya Lebar / Marine Parade / Marina Bay / East Coast / Tanjong Rhu & Meyer Road
Fresh vegetable and groceries delivery islandwide is now available – https://www.eclectiqueconcepts.com/groceries
Delivery within 2-4 working days